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hour-workout-to-build-muscle-yt-pl

Ever wonder how construction workers get so jacked? Even if they never formally workout. It has to do with one number. 2,958 See what I mean here.

It doesn’t end with them either.

It’s why cyclists have the ability to get huge calves and quads. And why gymnasts have some of the most muscular bodies around. See the power of 2,958 in this new video

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walk total body workout

No I haven’t lost my mind! Steady state cardio has not suddenly become my go-to option for fat loss.

After all, I’ve gone on record as saying that when it’s prioritized it actually becomes quite the muscle-waster and winds up undoing your hard efforts in the gym.

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