Hey Ladies –
Got a set of dumbbells laying around the house? A footrest or a sturdy wooden chair? You can get an awesome total body workout without needing to step foot in the gym! Total Body HOME WORKOUT (Minimal Equipment)
All of our ATHLEAN-XX workouts can be done with minimal equipment at home!
Or if you prefer, you can also follow our gym workouts or even switch off!
We made ATHLEAN-XX completely flexible so that it fits into womens’ lives…
Rather than taking over your life!
PEACE, LOVE & LUNGES
SUE
P.S. Our ATHLEAN-XX meal plan is ultra flexible too! There are 3 ways to follow it: exactly as laid out, picking and choosing favorite meals, or making up your own meals using our lists of healthy foods!
ATHLEAN-XX simplifies the healthy lifestyle.