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What’s the most effective way to get toned arms?
You’ve got to hit them from every angle…
These 5 moves will make sure you do!
TONED ARMS WORKOUT!!
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Where’s the best place to start if you want to build leg strength, And tone and slim the thighs?
These 5 moves will help you build a foundation!
Great for post injury too.
BEGINNER LEGS FOR WOMEN!!
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No matter how busy life gets, you can come up with 10 minutes…
This HIIT routine will make sure you get the most out of them!
Busy moms, students and working women, You’ve GOT to try this workout!
10 MINUTE QUICK HIIT ROUTINE!!
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Lower abs are one of the most challenging areas… For women to target and get definition.
These 5 intense moves will help you on both counts!!
INTENSE LOWER ABS!!
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Ready to torch your glutes?
This follow-along 10 min routine will have your buns burning!
These are our top butt lifting moves!!
10 MINUTE GLUTES!!