Where’s the best place to start if you want to build leg strength, And tone and slim the thighs?
These 5 moves will help you build a foundation!
Great for post injury too.
BEGINNER LEGS FOR WOMEN!!
Legs are one of the areas women report the biggest transformation with AXX. Many women notice slimmer thighs and more steamlined definition! What could you do in 90 days?
PEACE, LOVE & LUNGES
P.S. Our AXX plan dedicates separate workouts to legs, abs, arms, chest/back, shoulders and glutes! That’s how we make sure no muscle gets left behind!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.