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Hey Ladies!
Are you ready to see some REAL CHANGES in your ab definition?
These advanced abs exercises will deliver!! Get that sexy six pack at last!!
BEST EVER AB SCULPTOR!!
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If you could build the perfect ab workout… What would it look like?
Here’s mine (and WHY!) This could possibly be the ONLY ab workout you’d ever need.
Why? Because it hits every major functional requirement of the abs in just 6 minutes!
6 Minute Ab Workout (Only One You’ll Ever Need!)
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Let’s get this out of the way right off the bat.
You DON’T need to do tons of ab exercises to make it a workout. Actually… If you choose wisely… You can crush your entire core with just a single exercise!
See my complete home abs and obliques workout here (Just a single all-in-one exercise!)
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Believe it or not… If I had a dollar for every time someone has told me “I HATE AB WORKOUTS” I’d be Donald Trump (but much more humble!)
That said, I have the “ab-workout hater” anti-venom 5 Tips for Great Abs
Even if You HATE Training Abs Now The fact of the matter is… People hate ab training for usually one of two reasons.
1. They can’t stand the burn.
2. They would rather save their time for bigger muscles Whichever it may be (or even if it’s something entirely different), I’ve got the fix here.
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When it comes to ab training… It seems we fall in love with a handful of ab exercises.
And… We do them over and over! Well, I can pretty much guarantee these are not in your top 4… But probably should be!
The abs and obliques do much more than just crunch. In fact… They do most of their work when they’re not moving at all!
4 Exercise Ab Workout – Just 4 Minutes!