If you have been following me for any length of time… You know my childhood idol was STALLONE!
And after watching my all-time favorite Rocky movie (Rocky IV) I was inspired to train like the champ
Now you can too (try this out!)
Even if “Rocky” is not your thing… And you only know Stallone from The Expendables This workout (and music) should be enough to get your blood pumping and your ass in the gym!
Rocky Ab Workout (Soundtrack Included!)
OK… I admit it. I wasted $90 on the Mayweather vs. Pacquiao fight on Saturday!
But… I promise these 4 minutes will be much more worth your while! In this video… I’m showing you the exact ab routine I did with one of my pro athlete clients
Under the guidance of one of the best boxing trainers in the business!
Get abs like a boxer – Can you complete this?
I literally grabbed my camera mid-ab workout… To film this video for you. It’s my best ab workout tip ever. Check it out here…
There’s 4 reasons why I feel this is so good:
1. It works instantly
2. Applies to any ab exercise
3. Works in home or gym ab workouts
4. Will likely make your ab workouts shorter
Best Ab Workout Tip Ever (Works Fast!)
Not much to say about this one. This is one you’re just going to have to try for yourself!
The Impossible Sit-Up Can you do even 1 rep?!?
No I’m not kidding. I actually just did this and it kicked the crap out of me. 15 Rep Ab Workout (See it here)
The greatest irony about ab training is… If you want to get fast results you have to slow down your ab exercises! Can you do all 15 reps of this? (Most Won’t)
