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OK… I admit it. I wasted $90 on the Mayweather vs. Pacquiao fight on Saturday!

But… I promise these 4 minutes will be much more worth your while! In this video… I’m showing you the exact ab routine I did with one of my pro athlete clients

Under the guidance of one of the best boxing trainers in the business!

Get abs like a boxer – Can you complete this?

hanging-ab-workout-routine-ytIt’s Washboard Wednesday. Sorry about the audio in this one. I filmed it in an echo chamber! As a trade off though… I figured I’d punish myself for the audio and put myself through the torture of the workout! Enjoy and give it a try yourself.



P.S. One point of this video that you can’t overlook. If you want to be the best “YOU” you can be, sometimes you have to step out and let someone challenge you to do just that. Well, if you’re ready to take that step…I’m ready to kick your ass and help you do that!
“Jeff – I’m ready to be challenged – and to look insane just 90 days from now!” Click only if you’re ready to get in the greatest shape of your life. I’ll be sure of it!

Watch the YouTube version of this article