No I’m not kidding. I actually just did this and it kicked the crap out of me. 15 Rep Ab Workout (See it here)
The greatest irony about ab training is… If you want to get fast results you have to slow down your ab exercises! Can you do all 15 reps of this? (Most Won’t)
I haven’t figured out the fastest fix for laryngitis!
Meantime, give this one a go. It works…quick.
P.S. Please don’t ever think that working out long is either necessary or a badge of honor. Most of the time, it’s just plain counterproductive. In ATHLEAN-X, I keep 95% of our workouts in the 20-45 minute range. Oh you’ll work your ass off in that time, but you’ll see even better results because of it.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.