Hey Ladies!
You’re doing crunches. You’re doing planks. Maybe you’re even doing side crunches and side planks… But are you being sure to include rotational ab exercises in your core workouts?
3 Rotational Core Moves You MUST DO!!
Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!!
Try these exercises for 4 weeks to see serious results! Continue reading article
Are your abs ready for a challenge? Well, this workout delivers!
It includes some tough moves and weighted abs exercises; and it will send your heart rate soaring too!
So ladies…
If you’ve only got time for 4 quick ab exercises, which ones should you do? We’ll show you the ab moves with the most bang for your belly-banishing buck! See The 4 BEST AB Exercises!!
