Hey Ladies…Grannie dangles. Chicken wings. No matter what you call ’em, all of us women hate that jiggly arm fat. So, especially now, since short sleeves season isn’t far off…It’s time to put up your ‘guns’ and fight back! BLAST ARM FAT with this workout!
New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…
With the Superbowl over, and with my niners a little less prepared to win than I thought they were…I thought back to a drill I use to teach throwing athletes to prepare them to throw harder and to see just how important the core and abs are to throwing.
Well…when tweaked slightly, the move quickly becomes what could be…THE ULTIMATE ARM WORKOUT FINISHER!
