With the Superbowl over, and with my niners a little less prepared to win than I thought they were…I thought back to a drill I use to teach throwing athletes to prepare them to throw harder and to see just how important the core and abs are to throwing.
Well…when tweaked slightly, the move quickly becomes what could be…THE ULTIMATE ARM WORKOUT FINISHER!
In last week’s LIVE YouTube Q&A Session that I did, one of the questions I got was about “How to get the triceps to respond better to training”? My initial response was that it was rare for the triceps to be one of those “stubborn” muscle groups that don’t grow despite your hard work.
BUT THEN…I realized that I may have been assuming that he was training triceps THE RIGHT WAY and NOT committing what I call the 7 SINS OF TRICEP TRAINING”. Continue reading article
