Bodyweight and Mass?
You might be asking… “Jeff are you sure that those two words belong in the same sentence?”
Hell yes. IF… You know how to choose the right exercises!
Use this exercises to add serious size to your tri’s
There is a common misconception that weights are the only way to build muscle.
Huh?
Your muscles don’t know what you’re lifting. They only know whether what you’re doing is hard…enough!
Best Bodyweight Exercise for Triceps Mass!
I’ll keep this one short.
BECAUSE…
I want you to get right over and see this one!
The Ultimate Video for Big Shoulders (CANNONBALL DELTS!)
Yes… By popular demand, I’m breaking out the markers again to make this very easy to understand!
Target your front, side and rear delts like never before!
If you work out at home or with limited equipment…
You know how hard it can be to hit your back without a pullup bar.
UNTIL NOW!
Bodyweight Back Exercise Here (No Equipment Needed)
That said…
What if I told you that this exact same exercise could help you build your upper chest?
Now THAT’S an awesome exercise!
Chest/back combo bodyweight exercise in action here
If you are a regular viewer of my videos, you likely knew… My family recently grew by two!
My wife delivered twin boys (albeit 13 weeks early!) But my extended “family” is actually bigger than that.
In fact it consists of hundreds of thousands people! See what I mean here.
When poorly developed…
The lower chest/pecs can appear saggy.
But thanks to a little “PHYS-X” and anatomy, you have a bit more control over this than you might have thought!
Lower Pec Punisher Exercise (No More Saggy Chest!)
The pec major actually has three distinct heads.
– The clavicular (upper chest)
– The sternal (middle chest and biggest area)
– The abdominal (small area that outlines the inferior border of the chest)
See how to influence each area with one move!
