Ladies…
The backs of our arms are one of the toughest areas for us women to tone up. To get your triceps to pop, you may need to do some tri-specific exercises AND…Lift a little heavier! FIRM UP THE TRICEPS – 4 Great Moves!
Hey Ladies!
What are the BEST abs exercises for slimming and flattening your waist? The ones that work best are also the most challenging! Check out Amy Jo’s favorites! Best WAIST SLIMMING EXERCISES!!
Hey Ladies!
Think squats and lunges are all there is to a leg workout? We’re here to prove that wrong! Here’s 4 killer leg exercises we bet you’ve never tried! Try these 4 NEW THIGH EXERCISES!
This butt and thighs workout for beginners contains some of the very best butt exercises and leg exercises. This beginner workout has 3 great glutes and thigh exercises in one easy workout. You may want to try these exercises without any weight except for bodyweight at first, and work up to a higher weight when you feel stronger. It’s important to start with beginner exercises so that you can get accustomed to proper form, and this beginner legs exercise is the perfect place to start.
Ladies!
Are you ready to burn some SERIOUS fat?? Then grab two water bottles and head outside! This workout is a LOT harder than it looks! How many rounds though can you do?? Get on TRACK to FAT LOSS!
