EstimatedEst. Read Time: 1 minute
How to Get Bigger Wider Lats and a V-Taper Back!

“Out of sight…out of mind” If that’s how you feel about your back/lats, then I can assure you that you’ll never look all that powerful or built! Time to give the back its proper attention!

Three “V-Taper” Back Workout Tips – How to Get Wide Lats =====================================

You see…The lats set the foundation for your entire UPPER BODY growth and power! Underestimate this and I promise you that your chest, shoulders, arms, and even abs will suffer. Stop putting the back in the back of your mind!

Continue reading article →

EstimatedEst. Read Time: 2 minutes
is the deadlift dead

Last week I started a quick video series about the “Most Dangerous” exercises…and whether they could be made safe! I wrote about this for Men’s Fitness magazine’s November issue. First it was the “Upright Row” and now…the WORST Exercise for your back? (Let the debate begin)

Now you probably know that as a physical therapist, I preach SAFETY in all of my workouts. After all…get injured training, and you can’t work out at all (and that means ZERO results!)

Continue reading article →

EstimatedEst. Read Time: 2 minutes
best back exercises

I’m “BACK” and ready to bring you a NEW video revealing what I feel is the BEST BACK EXERCISE YOU’RE PROBABLY NOT DOING!

Not only is this one that should make it’s way into your training if getting a wider (side to side) and thicker (front to back) back is at the top of your list….

Continue reading article →

EstimatedEst. Read Time: 2 minutes
combo row back and shoulder

Do you ever find yourself trying to decide whether it’s worth it to hit the gym…if you’re running behind schedule and you’ve only got 20-30 minutes to workout?

You know…either throw up your hands and say “I don’t have enough time to get in a good workout, so I’ll just head home” OR…You get creative, utilize what I call “MUSCLE FIRE FUSION” and get an insane workout in in half the time it normally takes you!

Continue reading article →