EstimatedEst. Read Time: 1 minute
Hey Ladies!
We’ve been getting lots of requests for a beginner HIIT workout… One that will help get you in shape for some of Melissa’s tougher routines. You asked, and we deliver!
20 Minute BEGINNER HIIT!!
EstimatedEst. Read Time: 1 minute
Hey Ladies!
You asked for it…we deliver! Many of you are struggling with sore joints or an injury…While others don’t quite have the strength just yet to do our typical HIIT workouts. This workout is your answer! High Intensity Low Impact HIIT!!
EstimatedEst. Read Time: 1 minute
Hey Ladies –
Today Melissa’s got a special treat for you! It’s a HIIT workout that’s perfect for beginners (shorter intervals and more basic moves) And that also makes it ideal for you to do with your kids!