We’ve been getting lots of requests for a beginner HIIT workout… One that will help get you in shape for some of Melissa’s tougher routines. You asked, and we deliver!
20 Minute BEGINNER HIIT!!
ATHLEAN-XX is challenging but it’s perfect for beginners… We provide modifications for most exercises, And you can keep the weights low and increase your rest if you need to! And when you’re ready for the challenge, you can adjust accordingly. It’s the program that grows stronger with you! Get ATHLEAN-XX!
PEACE, LOVE & LUNGES,
P.S. If you’ve just been doing cardio classes or machines, or sort of dabbling with the weights without any real direction, you’ll be impressed with the results that ATHLEAN-XX can bring! Click here to get the STRENGTH TRAINING program designed just for women!