When it comes to muscle growth…You should actually find it EASIER to build your biceps than most other muscles! WHY? Because every biceps exercise you do should have these 3 important things…
To make sure you were getting this right I dove into my ATHLEAN-X System and pulled out just a few of my important training principles…And came up with this NEW Exercise for you!
New BODYWEIGHT BICEPS Exercise (adds size FAST!)
Athlete or not…It’s amazing how much you can say about your strength levels…WITHOUT SAYING A WORD. Just by the size of your arms! Start building yours MUCH FASTER with these two training tips!
Ultimately, your ability to fill the sleeves of that jersey or shirt that you’re wearing will come down to how bad you want them to! BUT…If I told you there were a couple of areas in each muscle that you should be focusing on to do this faster…would you listen?!?
With the goal for many being to get much more fit in 2013…I figured what better way to kick it off than to focus on TWO OF THE BIGGEST SYMBOLS OF FITNESS!
In Just 1 Exercise!
I’m talking about BICEPS that pop out of the shirt sleeves and 6 PACK ABS (complete with the elusive V-CUT!) Hit them both with my B.O.A. “Constructor” Combo. Watch this powerful exercise now!
Anytime an actor puts on lots of lean muscle for a role it gets people talking. When it’s 30lbs of muscle it REALLY gets people talking! Now, I’m not naive enough to think that people aren’t going to believe that maybe a little “supplement” help had a lot to do with the gains.
And in some cases…it’s been proven to be true (Stallone admitted to using HGH and steroids to prep for his roles…and crushed my thoughts of him forever as my boyhood idol in the process!)
However, with the young Taylor Lautner I’m giving the benefit of the doubt…for one reason…
