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To lift heavy or not to lift heavy…That is the question. Actually, no it isn’t! You NEED to be lifting heavy if you want to see the best results…

Here’s 5 Reasons Why (Important!) Lots of guys steer clear of heavy lifting all together…OR Just don’t do it right! Is it 3 reps, 5 reps, 8 reps?!?

Find out exactly what it is and how to do it safely!

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If you’ve been watching my videos or following ATHLEAN-X for any length of time, you should know…I don’t believe in hype or B.S when it comes to training. I get hired by pro athletes to make them bigger, faster, and stronger. And if I don’t get results…I lose a client.

With that in mind…I’ve got a very cool video for you that I think is going to help you a ton. How to Get STRONGER on EVERY EXERCISE (This Really Works!)

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