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If there were 3 moves that are guaranteed to make your glutes grow, These are the ones!

Our top 3 secret exercises to build a booty!

BIGGER ROUNDER GLUTES!! 

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Ready to torch your glutes?

This follow-along 10 min routine will have your buns burning!

These are our top butt lifting moves!!

10 MINUTE GLUTES!! 

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Low weight and high reps definitely has its place in growing strong glutes!

We’ll show you: Why it works, What moves to do, And how to get the most out of every rep!

HOW TO GROW YOUR GLUTES!! 

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169_XX_RoundBooty-pl

Hey Ladies!

How do you get that firm round sculpted booty?

You’ve got to dedicate some time and effort to working your bum…

With moves designed specifically to laser target the glutes!

4 FAVORITE ROUND BOOTY MOVES!!

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Ladies!

Today Melissa’s got a tough challenge for you…

1000 squats.
10 different variations.

Will you be able to make it through this ultimate thighs and booty challenge?

1000 SQUATS. DO IT NOW!!

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