Low weight and high reps definitely has its place in growing strong glutes!
We’ll show you: Why it works, What moves to do, And how to get the most out of every rep!
HOW TO GROW YOUR GLUTES!!
Want all the best exercises and advice for getting strong and lean… In one easy to follow program?
ATHLEAN-XX includes all the workouts, meal plans and tips you need.
PEACE, LOVE & LUNGES
P.S. Many of the women on Team Athlean have gotten awesome results in their legs and glutes on the program.
See before and afters HERE