All you need is ONE dumbbell…
To do this challenging and effective home routine,
That hits absolutely everything!
HOME DUMBBELL WORKOUT
All you need is ONE dumbbell…
To do this challenging and effective home routine,
That hits absolutely everything!
HOME DUMBBELL WORKOUT
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
September means two things to me…the beginning of the Fall Season here in the northeast US (which I love!) AND…The annual fantasy football draft that I do with my former teammates and friends from the Mets.
Anyway, this year’s draft took place in Chicago over the weekend. It immediately brought me back to my days of not only traveling every 10 days or so with the team….But also having to try and get my workouts in…IN A HOTEL GYM!!
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!