All you need is ONE dumbbell…
To do this challenging and effective home routine,
That hits absolutely everything!
HOME DUMBBELL WORKOUT
All you need is ONE dumbbell…
To do this challenging and effective home routine,
That hits absolutely everything!
HOME DUMBBELL WORKOUT
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!
You probably thought that I would be picking Kentucky as the team to win the NCAA Championship, out of the FINAL FOUR remaining…
But that would be wrong! And to be honest, I’m not even picking Ohio State, Kansas or Louisville!
You see my “FINAL 4” Prediction has nothing to do with basketball and everything to do with working out. Continue reading article →
This complete 4-week training program was inspired by the legendary martial arts master Bruce Lee. Build lean muscle, speed, performance, and explosivity.
The look of a legend with the moves of a master!