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All you need is ONE dumbbell…

To do this challenging and effective home routine,

That hits absolutely everything!

HOME DUMBBELL WORKOUT

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EstimatedEst. Read Time: 1 minute
Got DUMBBELLS? Work Everything in 5 Moves!!

Hey Ladies –

When it comes to workouts,

It’s pretty amazing what you can do at home with minimal equipment!!

Got a set of dumbbells?

You can get an INTENSE total body workout!

HITS EVERYTHING – LITERALLY!!

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