EstimatedEst. Read Time: 1 minute
Bikini-play

Hey Ladies!

We’ve been getting lots of positive feedback on our Bikini Series…And today’s workout will show you how to tone and tighten up the legs so you can…Rock your bikini with confidence!  3 Awesome Exercises to Include in Every LEG WORKOUT!

Continue reading article

EstimatedEst. Read Time: 1 minute
bikini-abs

Hey there again, ladies!! Ready for Part Deux of our BIKINI SERIES? This time let’s talk about abs! The obliques “frame” your abs just like a painting…And help give an overall flatter appearance!  Get Perfect BIKINI ABS With These Moves!

Continue reading article

EstimatedEst. Read Time: 1 minute
BikiniBooty

Hey ladies…

We’ve been receiving your requests for a workout series to help you get ready for bikini season!

So today, the first in the series: Bikini Booty!  Get a BIKINI READY BUM With These Moves!

Continue reading article

EstimatedEst. Read Time: 1 minute
4MovesFlat Stomach

So ladies…

If you’ve only got time for 4 quick ab exercises, which ones should you do? We’ll show you the ab moves with the most bang for your belly-banishing buck!  See The 4 BEST AB Exercises!!

Continue reading article

EstimatedEst. Read Time: 1 minute
XX_ArmFat-em

Hey Ladies…Grannie dangles. Chicken wings. No matter what you call ’em, all of us women hate that jiggly arm fat. So, especially now, since short sleeves season isn’t far off…It’s time to put up your ‘guns’ and fight back!  BLAST ARM FAT with this workout!

Continue reading article