Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!!
Try these exercises for 4 weeks to see serious results! Continue reading article
Today Melissa’s got a workout for you that will sculpt and tone every muscle…IF you can make it through all 210 reps!! Try Our REPPED TO DEATH Workout!
Are your abs ready for a challenge? Well, this workout delivers!
It includes some tough moves and weighted abs exercises; and it will send your heart rate soaring too!
Hey Ladies…
Here’s a bada$$ workout that’ll blast your booty and biceps like you wouldn’t believe! Try Melissa’s BUNS N’ GUNS Workout!!
Is the gym crammed full of people at your usual time? Is your home workout space tiny? Here’s a workout that requires no equipment and almost no space at all! SMALL SPACES Abs And Thighs WORKOUT!
