I have to admit, I cringe every time I hear a meathead at the gym say that you can’t really build muscle with “bodyweight” exercises! Huh?? That doesn’t even make sense.

Physiologically, if you can create an overload that taxes your body more than it is used to …you can create an adaptive response in the muscle you worked (BIGGER and STRONGER!)

Doesn’t matter if you’re using IRON or your BODY to do that!

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