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how-to-deadlift-properly-form-tip-yt-pl

Let’s face it. Some exercises are more forgiving than others if you do them with bad form. Screw up a concentration curl and you’re repercussions are limited. Mess up the DEADLIFT? Ummmm….Much different story.

See how to master the setup with one easy to implement tip here… Lots of guys steer clear of this exercise all together…For the simple “intimidation” factor that it can present. BIG MISTAKE! Get it right and start seeing the HUGE benefits of this total body beast!

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XX_smallSpace-play

Is the gym crammed full of people at your usual time? Is your home workout space tiny? Here’s a workout that requires no equipment and almost no space at all!   SMALL SPACES Abs And Thighs WORKOUT!

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Bikini-play

Hey Ladies!

We’ve been getting lots of positive feedback on our Bikini Series…And today’s workout will show you how to tone and tighten up the legs so you can…Rock your bikini with confidence!  3 Awesome Exercises to Include in Every LEG WORKOUT!

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Miley-em

She’s known for her long lean legs and they make loads of appearances in her videos… So today’s workout is all about lengthening and strengthening! Try this MILEY CYRUS Leg Workout!

There are 2 keys to getting long lean legs…

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SlimLegs-em

Think you’ve got to hit the gym to get a good leg workout in? Think you’ve got to spend at least 45-60 mins or it’s not doing anything? Think again! This HOME LEG WORKOUT will prove you wrong!

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