It’s not a surprise.
Low back pain affects 95% of us at one point in our lives.
What is surprising is… The treatment recommendations that focus on the lower back!
See what you SHOULD be focusing on here
We’re told to:
– Stretch your lower back
– Strengthen your lower back
– Get an “adjustment”
– Etc, Etc
And despite it all…the pain never goes away for good. And your workouts suffer.
Start training WITHOUT back pain again!
If you’re unlucky enough to be in the 85% of all people who have had back pain at some point in your life… AND You plan on working out…
You need to watch this new video
Even if you think you know what you should be doing… Getting the sequencing wrong can negate any benefits you should be seeing.
Two things you MUST do when training after a back injury! Click here to make sure you get this right
You’ve probably heard the term a million times…Or worse, you’ve actually dealt with one or know someone that has. A HERNIATED DISC. These occur most often in the low back and can absolutely crush your ability to workout! See what one actually looks like …and how to workout to avoid one.
Back pain can come in many different forms and range in seriousness. Is it just a muscle spasm? Is it nerve compression? See some early ways to tell and how to prevent it in the first place! Two HUGE lifting flaws that contribute to disc herniations and low back pain.
Did you know…The lower back is the site of two of the most stubborn issues guys deal with?
1. Back Pain – If you’ve lifted for any time at all…you’ve dealt with this for at least a day!
2. Waistline Back Fat – You know…the place you can ALWAYS pinch an inch!
Well…I’m going to help you fix them BOTH right here. As you’ll see in this video…There’s a commonly overlooked thread to all of these problems. Overlook nothing! I’ll show you how here!
Quick…I’ve got a one question quiz for you. What do you think the answer to this unfinished statement is? “Increase your Strength in EVERY LIFT by using…”
a.) Lifting Straps
b.) Illegal Steroids
c.) Cheating and Momentum
d.) A Strong Spotter
It’s a tough one huh? Continue reading article
