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You’ve probably heard the term a million times…Or worse, you’ve actually dealt with one or know someone that has. A HERNIATED DISC. These occur most often in the low back and can absolutely crush your ability to workout!  See what one actually looks like …and how to workout to avoid one.

Back pain can come in many different forms and range in seriousness. Is it just a muscle spasm? Is it nerve compression? See some early ways to tell and how to prevent it in the first place! Two HUGE lifting flaws that contribute to disc herniations and low back pain.

low-back-pain-injury-working-out-ytSometimes…It’s the small tweaks in HOW you lift that matter the most. When it comes to your lower back, that’s definitely true. Hope you find this video to be helpful or know someone it can help.

STAY STRONG…

JEFF

P.S. Want to ensure that you’re training not only efficiently but in a way that builds STRONGER joints WHILE building STRONGER muscles? Time to start training like an athlete. The ATHLEAN-X program puts science back in strength, based on the latest in sports medicine and training, and helps you get the body of an elite athlete by training like one!

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