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ab-exercise-pendulum-yt-play

It’s hard to imagine that after all of the videos you’ve seen or fitness magazines you’ve read that you haven’t seen every ab exercise there is to see…BUT IT’S TRUE.  You’ve Never Ever Seen this Ab Exercise! (But you need to!)

What makes this “MUST SEE”?  It incorporates the two most overlooked elements of a “perfect ab exercise.”  The ones that 98% of all ab movements that you’re doing now are missing!  See what they are…and see how to do this incredible move here.

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23 insane new ab exercises

There are ab exercises like crunches, planks and medicine ball twists…and then there are AB EXERCISES that work your core in ways you’ve most likely never felt before!! Those are “Athlean Ab Exercises”!

Want a sneak peek? I thought you might.

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killer oblique exercise

When guys ask me what the quickest way to a six pack is, my answer is always a two part one. FIRST…you obviously need to have your nutrition in check (notice I didn’t say D-I-E-T…read the P.S. below for why!)

SECOND…you need to pay heavy attention to the often overlooked Oblique muscles. Continue reading article →

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abs obliques and pillar strength

I put together a BRAND NEW video for you featuring what I believe is a “MUST DO” core exercise! Watch the Video TO SEE THE NEW CORE KILLER!

This is one of those “all-in-one” ab exercises that AthLEAN-X is known for that has the ability to deliver results faster than any core exercise you currently do because it integrates so many muscles into one exercise that you CAN DO ANYWHERE!

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