BUILT includes four of the most advanced, evidence based, hyper focused training blueprints available. Designed to focus on specific goals without compromise. Each 4-week cycle can be followed once or repeated for even greater gains.
Choose your blueprints
Hyper focus:
Maximal Muscle Building
We all go to the gym for different reasons, but no one wants to look they like DON’T lift. For that, you need muscle. Other programs promise muscle mass but fail to deliver because they have to divide their focus. Built for Size is for people who want bigger arms, wider shoulders, oak tree legs and a denser thicker back and chest and aren’t afraid to say it.
Hyper focus:
Brutal Strength
Are you hitting your strength metrics? You know the ones: 1.25X bodyweight on bench, 2X Deadlift and so on? And to be considered ATHLEAN you also need to be able to do push ups and pullups... with perfect form. If you can’t hit these goals there are major holes in your game. Fix them. Build the strength that makes plates rattle and gym rats jealous!
Hyper focus:
Extreme Performance
Being big and strong is great, but if you get gassed walking up a flight of stairs or carrying the suitcases to the car you’re not going to be very much help to anyone. Whether it’s for sport, your job, or a zombie apocalypse, Built for Performance will increase your GPP, endurance and overall performance so you’re ready when the time comes.
Hyper focus:
Longevity
Built for Longevity is a four week program focused on the kind of training that rolls backs the hands of time. No one can undo all the damage we do to ourselves over time or on the field, but the right training can make you move, feel and even look better!
ONE BLUEPRINT
$49.99
TWO BLUEPRINTS
(SAVE 5%)
$94.98
THREE BLUEPRINTS
(SAVE 10%)
$134.97
FOUR BLUEPRINTS
SAVE 15% WHEN YOU GET EM ALL!
$199.96
$169.96
SAVE 15%
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CHOOSE YOUR BLUEPRINTS
Meal plans to suit your goal
Each BUILT blueprint contains a meal plan designed to fuel the needs of each training goal.
Each Blue Print Includes
- Day-By-Day Meal Plan & Supplementation Guide
- No Calorie Counting or Measuring Required
- Simple, Proven Results
Never count a calorie or measure a morsel!
Still have questions?
Built blueprints are hyper focused, meaning there is little to no crossover. If you choose Strength everything in the workout is designed for strength and there is no attention given to any other goal. The same can be said for Size, Longevity and Performance.
BUILT Blueprints are each 4 weeks in length.
Built for Performance and Built for Longevity both feature conditioning workouts. Built for Size and Built for Strength don’t.
In a word: Focus. All other ATHLEAN-X programs to this point have always had to accomplish multiple goals. BUILT is the first program that takes a micro approach to goals. Size training is strictly about building muscle mass. There is no attention paid to increasing your rep maxes or GPP.
Built for Size and Built for Strength both take advantage of an Upper/Lower Split with 4 workouts per week. Longevity uses a Total Body Split with conditioning totalling 6 workouts per week. Performance uses an Upper/Lower split with additional S.A.Q work totalling 6 workouts per week.