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how strong is your core

Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.

Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.

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EstimatedEst. Read Time: 2 minutes
ab stacking 6 pack abs

Even someone with just a casual interest in fitness will get on the floor and at least TRY an ab exercise. The reason? Because they’re usually able to be done anywhere and…in the back of their heads most guys have a deep desire to have a solid six pack that demands attention.

There’s only 1 problem…and it’s a BIG ONE! MOST ab exercises simply don’t work that well.

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