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ab-exercise-pendulum-yt-play

It’s hard to imagine that after all of the videos you’ve seen or fitness magazines you’ve read that you haven’t seen every ab exercise there is to see…BUT IT’S TRUE.  You’ve Never Ever Seen this Ab Exercise! (But you need to!)

What makes this “MUST SEE”?  It incorporates the two most overlooked elements of a “perfect ab exercise.”  The ones that 98% of all ab movements that you’re doing now are missing!  See what they are…and see how to do this incredible move here.

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23 insane new ab exercises

There are ab exercises like crunches, planks and medicine ball twists…and then there are AB EXERCISES that work your core in ways you’ve most likely never felt before!! Those are “Athlean Ab Exercises”!

Want a sneak peek? I thought you might.

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Ab Training Checklist to Get a Six Pack Fast! – 9 Things You Need to Get a 6 Pack

Last week I showed you an example of “maximal muscle interaxion” with the quick combination that worked the abs, obliques and biceps at once!

Well…

This week, I thought let’s focus in SPECIFICALLY on those abs and obliques!

And I put together my Ab Training Checklist!

Are you REALLY training your abs FULLY?

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6 PACK V-Cut Abs and BIG Biceps – In Just One Exercise!

With the goal for many being to get much more fit in 2013…I figured what better way to kick it off than to focus on TWO OF THE BIGGEST SYMBOLS OF FITNESS!

In Just 1 Exercise!

I’m talking about BICEPS that pop out of the shirt sleeves and 6 PACK ABS (complete with the elusive V-CUT!)  Hit them both with my B.O.A. “Constructor” Combo.  Watch this powerful exercise now!

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The 6 PACK PROMISE iPhone ABS APP Is HERE!

6 Pack abs are the goal of most every guy that hits the gym each week trying to carve out a ripped core. The fact is, there are so many options for getting your abs but far too few that actually work to deliver a true 6 pack. Not anymore. You have the #1 weapon for getting abs fast at your disposal and it’s called the “6 Pack Promise” ab training app by ATHLEAN-X! Continue reading article →