EstimatedEst. Read Time: 2 minutes
ab-roller-workout-yt play button

Don’t be ashamed. I have one too! In fact, I love mine. I’m talking about the AB WHEEL!!

Guess what? Not only is this piece of equipment well worth the $10 it costs, but when you put the ATHLEAN-X touch to it, it can work FAR MORE THAN YOUR ABS!

Check out my NEW VIDEO just posted… THE TOTAL BODY “AB” WHEEL WORKOUT!

Don’t have an ab wheel? Doesn’t matter. This video is sure to give you a LOT of new ideas. NEW uses for OLD equipment (or no equipment!)

In fact…The point of this video isn’t even REALLY about the ab wheel. It’s about the “EQUIPMENT” Excuse. You know…the one about not being able to get in a good workout or do ATHLEAN-X because you don’t have a lot of equipment? See how I change all of that at the end of this video!!

Continue reading article →

EstimatedEst. Read Time: 1 minute
serratus-shredders-em

Ask most people what the “core” is and you’re likely to hear…”It’s another name for the abs.” That would be WRONG!

Whether you’re training for aesthetics (fancy word for looking great at the beach!)  OR…Athletics (I have pro athletes from every major sport doing the same exercises I’m showing you here!)   You have to STOP overlooking this small but important muscle if you want a truly ripped midsection.  3 Serratus Shredders: There’s more to the “core” than you think!

Continue reading article →

EstimatedEst. Read Time: 1 minute
six pack abs secret exercise

Quick…

Name the most important function of the abs!

Nope…

  • it’s NOT flexing the spine
  • it’s NOT rotation
  • it’s NOT getting others to pay attention to you (ok, well to some it might be!)
  • It’s actually something that most of us totally ignore in our ab training or don’t do nearly enough of!

Continue reading article →

EstimatedEst. Read Time: 1 minute
23 insane new ab exercises

There are ab exercises like crunches, planks and medicine ball twists…and then there are AB EXERCISES that work your core in ways you’ve most likely never felt before!! Those are “Athlean Ab Exercises”!

Want a sneak peek? I thought you might.

Continue reading article →

EstimatedEst. Read Time: 2 minutes
Ab Training Checklist to Get a Six Pack Fast! – 9 Things You Need to Get a 6 Pack

Last week I showed you an example of “maximal muscle interaxion” with the quick combination that worked the abs, obliques and biceps at once!

Well…

This week, I thought let’s focus in SPECIFICALLY on those abs and obliques!

And I put together my Ab Training Checklist!

Are you REALLY training your abs FULLY?

Continue reading article →