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New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…
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Who would have thought that you could work your entire core…by standing around! IT’S TRUE. As a matter of fact, it’s a technique that I sometimes work into my “rest” times between sets. Try it yourself here…
This builds perfectly off of the tip I gave you the other day about plugging up those “energy leaks” in all of your exercises. So not only will this make you stronger…But it will help you to etch in those abs and obliques even deeper provided your body fat is in check! Light your core on fire…by standing around!
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How much ab work is enough to get them to show (even without flexing?) Well…Even if you’re training them 7 days a week, my answer would be THAT’S NOT ENOUGH! See why here….
I’m not even talking about the need for spot-on nutrition. That’s a given. I’m talking about something completely different! 9 out of 10 guys get this AB WORKOUT concept WRONG!
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It’s no secret, there are NO “SHORTCUTS” when it comes to getting abs! Those that say there are, are lying to you. So, in order to get them to pop first you’ve got to eat right and then you’ve got to train them right! This means…Frequency, Exercises, and Order of Exercises (yes…it all matters!)
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It’s hard to imagine that after all of the videos you’ve seen or fitness magazines you’ve read that you haven’t seen every ab exercise there is to see…BUT IT’S TRUE. You’ve Never Ever Seen this Ab Exercise! (But you need to!)
What makes this “MUST SEE”? It incorporates the two most overlooked elements of a “perfect ab exercise.” The ones that 98% of all ab movements that you’re doing now are missing! See what they are…and see how to do this incredible move here.