Who would have thought that you could work your entire core…by standing around! IT’S TRUE. As a matter of fact, it’s a technique that I sometimes work into my “rest” times between sets. Try it yourself here…
This builds perfectly off of the tip I gave you the other day about plugging up those “energy leaks” in all of your exercises. So not only will this make you stronger…But it will help you to etch in those abs and obliques even deeper provided your body fat is in check! Light your core on fire…by standing around!
Speaking of keeping that body fat down…The fastest way to do that is with the X-FACTOR MEAL PLAN that I include with the ATHLEAN-X System. It’s “guy friendly” meaning it’s super easy to follow, requires little to no prep time, and actually encourages eating instead of following some ridiculously short term restrictive diet plan.
Athletes eat to build muscle and burn fat. So should you.
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Meantime, I hope you find this move easy to incorporate and helpful from your very first set!
Have a great rest of your week my friend.
STAY STRONG…
JEFF
P.S. As you’ll see in this video, proper training doesn’t have to be complicated or take up a bunch of your time. In fact, by utilizing the methods I teach in my workouts you should find that you spend no more than 45 minutes working out. You’ll go hard no doubt, but you’ll have plenty of time left over to recover… and for that…you’ll start seeing much faster results than ever before!
Train Harder. Train Shorter. See Faster Results.
Click here to get your complete ATHLEAN-X system now
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
