Hey there again, ladies!! Ready for Part Deux of our BIKINI SERIES? This time let’s talk about abs! The obliques “frame” your abs just like a painting…And help give an overall flatter appearance! Get Perfect BIKINI ABS With These Moves!
Love handles…they’re one of the hardest areas to tone up, especially for women! So today we’ve got a great obliques and cardio workout to help you blast fat and work the abs! Melt off that MUFFIN TOP!
To get rid of the love handles you need a three-pronged approach!
Are your abs in shape for summer? You’re about to find out! How many rounds of this killer abs exercise can you do? It’s tougher than it looks! Take our ABS CHALLENGE Now!
You might be asking yourself…How could an ab workout be hard if it’s just…26 REPS?!?
This is how! Introducing the ‘ALPHABET AB KILLER’ workout challenge! Can you make it through all 26 reps?
If you’ve been following ATHLEAN-X for any length of time…You know I know about the CORE! (and how BEST to train it)
In fact, we have over 180 Ab and Core exercises in our 90 day program alone!! BUT…This one is almost always overlooked! The mistake people make is thinking that the abs have to be MOVING in order for them to be WORKING! NOT TRUE AT ALL
