If you’ve been following ATHLEAN-X for any length of time…You know I know about the CORE! (and how BEST to train it)
In fact, we have over 180 Ab and Core exercises in our 90 day program alone!! BUT…This one is almost always overlooked! The mistake people make is thinking that the abs have to be MOVING in order for them to be WORKING! NOT TRUE AT ALL
It’s moves like these…That deliver FUNCTIONAL power and strength (nope crunches won’t cut it). And build ATHLETIC, RIPPED MUSCLE
Click here to start training like an athlete! And see faster results!
STAY STRONG…
JEFF
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
