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Love handles…they’re one of the hardest areas to tone up, especially for women! So today we’ve got a great obliques and cardio workout to help you blast fat and work the abs! Melt off that MUFFIN TOP!

To get rid of the love handles you need a three-pronged approach!

XX_MuffinTop1) The RIGHT kind of cardio

2) The RIGHT abs exercises

3) The RIGHT nutrition plan

The Athlean-XX for Women fitness and nutrition program has got you covered on all three!

Get it right with Athlean-XX!



P.S. Think ‘more cardio’ is the best way to burn fat? Think again! Muscle burns fat even while you’re not working out!

And did you know…our Athlean-XX circuit workouts let you get strength and cardio at the same time? Save time and get better results with Athlean-XX for Women!

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