Hey Ladies! If you want to take your ab workouts to the next level…It’s time to add some weight! Grab your medicine ball (or if you don’t have one, grab a dumbbell or jug of milk)! Challenge Your ABS & OBLIQUES!!
Hey Ladies! Melissa’s back with an abs workout that will seriously kick your core into shape! This one does double duty as a fat blasting cardio workout too! Try Melissa’s Rock Hard Abs Workout!
Bet there were a couple of those ab exercises that you’ve never seen before?
With Memorial Day here in the States…The unofficial “Panic Time” to getting abs for Summer has begun! Starting tomorrow, guys will be rushing to the gym to train them…BUT How often should they be doing them? See my answer here.
As I’ve said a lot, there is DEFINITELY a right way and a wrong way to work your abs. But there is also…A wrong amount! See how often you should workout your abs (for fastest results!)
Does this look familiar?
Crunches
Reverse Crunches
Planks
Side Planks
Sit Ups
If so…Your home ab workout is in need of a serious makeover! Time to start training your core like an athlete…
I’ve got a question for you…Do you believe in magic? See the ONLY thing magic has to do with you getting abs! Now…I’m NOT talking about that corny “1 simple trick to a flat stomach” crap you see everywhere.
I mean the kind that you pay to see in Vegas or at a friend’s birthday party! Real Magicians.
Well…If you’ve ever fallen for one of their tricks…It may have a lot to do with why your abs aren’t as sharp as you’d like them to be (especially heading into Summer!) Trust me…the two are related!! See the Ab Workout “Magic” Trick I use!!
