Hey Ladies! If you want to take your ab workouts to the next level…It’s time to add some weight! Grab your medicine ball (or if you don’t have one, grab a dumbbell or jug of milk)! Challenge Your ABS & OBLIQUES!!
This is another great workout you can do ANYWHERE! That’s what we’re all about at Athlean-XX for Women! Our workouts can be done at the gym if you like…
Or save more time and do them at home!
Get started today!
PEACE, LOVE & LUNGES,
P.S. Seriously, we know women are super busy with work, family, friends, and hopefully some me-time too!
Get strength and cardio done at the same time with our short 30 minute workouts…right at home!