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Hey Ladies! If you want to take your ab workouts to the next level…It’s time to add some weight! Grab your medicine ball (or if you don’t have one, grab a dumbbell or jug of milk)!  Challenge Your ABS & OBLIQUES!!

XX_MedBallAbsThis is another great workout you can do ANYWHERE! That’s what we’re all about at Athlean-XX for Women! Our workouts can be done at the gym if you like…

Or save more time and do them at home!

Get started today!



P.S. Seriously, we know women are super busy with work, family, friends, and hopefully some me-time too!

Get strength and cardio done at the same time with our short 30 minute workouts…right at home!

Join Us On Team Athlean!

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