Want a complete abs makeover in just 4 weeks? Then you’re going to have to work for it! And Melissa’s got the exercises you need, right here! 4 Week ABS BOOTCAMP!!
Try these exercises for 4 weeks to see serious results! Continue reading article
Did you ever think…You wasted money on that ab wheel you bought from a TV infomercial? OR…Stayed away from the one you see in the corner of the gym?
Unless you grew up admiring Vince Gironda, Frank Zane and Arnold…You likely don’t do the stomach vacuum! BUT…Should you be? The answer is…sort of! See what I mean in this brand new video. The classic stomach vacuum exercise had you focused on creating a hollowed out ribcage.
But is that enough, or even right? Stomach Vacuum Alternative (Next Level Abs!)
Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here
You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!
Let’s get right to it…Is “weighted ab” work a smart thing (or the worst thing!) you could be doing? I answer that question for you here…You’ve likely seen someone doing weighted rope pulldowns…OR Crunches with a plate across their chest.
But that doesn’t make it right! Or does it? The verdict on weighted ab exercises here.
