Unless you grew up admiring Vince Gironda, Frank Zane and Arnold…You likely don’t do the stomach vacuum! BUT…Should you be? The answer is…sort of! See what I mean in this brand new video. The classic stomach vacuum exercise had you focused on creating a hollowed out ribcage.
But is that enough, or even right? Stomach Vacuum Alternative (Next Level Abs!)
Every now and then the worlds of bodybuilding and athletic training collide. This is one of those times. Wish you could combine the best of both worlds all the time? You can by training like an athlete. Train like an athlete for the next 90 days and see more aesthetic, ripped muscle gain than ever before!!
Meantime, give this ab exercise variation a try.
I think you’re really going to feel it!
P.S. Old school bodybuilders obviously knew how to build muscle. But with science, we’ve learned so much more since then. Time to put the latest in sports science and training back in strength and turn up your functional muscle growth like never before!
Click here to build ripped, athletic muscle by putting the science back in strength for 90 days!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.