Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here
You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!
WAY MORE! Get my step by step blueprint to a six pack here
(Core in Every Exercise)
(90 Day Step By Step Workouts)
Give this powerful core crusher a try and let me know what you think!
Hope you’re having a great week so far my friend!
P.S. Bottom up rotation, top down rotation, anti-rotation, midrange, lower, upper…these are all integral components of a COMPLETE ab attack! How many are you missing?
Overlook nothing and build a complete athletic body from head to toe with the ATHLEAN-X Training System!