It’s no secret, there are NO “SHORTCUTS” when it comes to getting abs! Those that say there are, are lying to you. So, in order to get them to pop first you’ve got to eat right and then you’ve got to train them right! This means…Frequency, Exercises, and Order of Exercises (yes…it all matters!)
I answer the questions…
1. How many days per week should I do abs?
2. When is the best time to train them (before or after my workout?)
3. Which exercises should I do?
Get all your ab workout answers in one video!
AND THEN…I cover one of the most overlooked aspects of ab training. THE SEQUENCING. Never really paid attention to this? You’re going to want to start.
Don’t just exercise – Start TRAINING with a purpose and a plan (Get your ATHLEAN-X program here)
Meantime, enjoy the rest of your day!
Be back tomorrow with a new video.
P.S. Did you know that the A-X program comes with ab workouts at all ability levels that all follow the exact progression you need to follow to see the best results?
P.P.S. Don’t forget…NUTRITION is HUGE when it comes to getting ripped, powerful abs. Got you covered there as well. A day-by-day meal plan that actually encourages eating! This is NO diet!
Click here to start eating your way to a six pack (yes…eating!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.