Quick…
Name the most important function of the abs!
Nope…
- it’s NOT flexing the spine
- it’s NOT rotation
- it’s NOT getting others to pay attention to you (ok, well to some it might be!)
- It’s actually something that most of us totally ignore in our ab training or don’t do nearly enough of!
All too often the word “CORE” is thrown around as a buzzword for abs. But if you don’t have exercises like the one in this video in your ab program…
You’re missing the true meaning of the word – AND YOUR ABS ARE PAYING THE PRICE! You’re going to want to include this “Secret 6 Pack Abs Exercise” and others.
Want an entire program that provides you with an “ab attack” plan to launch an all-out assault on your core? All while building explosive, athletic muscle in your arms, legs, chest shoulders and back??
It’s time you became part of the “team”… TEAM ATHLEAN!
==> Become part of “TEAM ATHLEAN” here and See The Difference that “Complete Core” Training Can Make to Your Abs!
Meantime, have a great rest of your week my friend! Enjoy the video.
STAY STRONG…
Jeff
P.S. Having a visible, shredded 6 pack comes down to two things. An ab training approach that trains EVERY muscle of your core in the right amounts and sequence (without overlooking any!) and a nutrition plan that makes stripping away fat something you can actually follow! ATHLEAN-X includes both!
Get a meal plan that ENCOURAGES eating (yes…it’s true!) and workouts that hit your core and more every time!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
