Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here
You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!
Let’s get right to it…Is “weighted ab” work a smart thing (or the worst thing!) you could be doing? I answer that question for you here…You’ve likely seen someone doing weighted rope pulldowns…OR Crunches with a plate across their chest.
But that doesn’t make it right! Or does it? The verdict on weighted ab exercises here.
Like him or hate him…The guy is an athlete. AND He happens to be a chiseled physical specimen. Coincidence? Not if you’ve been watching my videos for any length of time.
See the complete… CR7 ABS & BURST TRAINING WORKOUT HERE!
With Memorial Day here in the States…The unofficial “Panic Time” to getting abs for Summer has begun! Starting tomorrow, guys will be rushing to the gym to train them…BUT How often should they be doing them? See my answer here.
As I’ve said a lot, there is DEFINITELY a right way and a wrong way to work your abs. But there is also…A wrong amount! See how often you should workout your abs (for fastest results!)
Does this look familiar?
Crunches
Reverse Crunches
Planks
Side Planks
Sit Ups
If so…Your home ab workout is in need of a serious makeover! Time to start training your core like an athlete…
