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Beach Body Workout Video – 8 Exercises You Can Do ANYWHERE!

It’s Summer time here in the States and I know for a lot of you…that means VACATIONS! BUT…Does taking one mean you have to put your muscles on “shut down” mode too?  Not if you watch my new “Beach Body” Workout I just posted…

With 8 Killer Moves I show you how to essentially “pack” your ATHLEAN-X workouts and take them anywhere you are!  Yep…even to the beach!!

Hit your Abs, Upper Body and Legs with these 8 Moves Click here to see the “Beach Body Workout!”

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arm workout finisher exercise

With the Superbowl over, and with my niners a little less prepared to win than I thought they were…I thought back to a drill I use to teach throwing athletes to prepare them to throw harder and to see just how important the core and abs are to throwing.

Well…when tweaked slightly, the move quickly becomes what could be…THE ULTIMATE ARM WORKOUT FINISHER!

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no dumbbells biceps exercise

When it comes to training biceps it seems we have no options other than curls.

PREACHER CURLS

INCLINE CURLS

STRAIGHT BAR CURLS

DUMBBELL CURLS etc, etc, etc…….

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