EstimatedEst. Read Time: 2 minutes
arm workout finisher exercise

With the Superbowl over, and with my niners a little less prepared to win than I thought they were…I thought back to a drill I use to teach throwing athletes to prepare them to throw harder and to see just how important the core and abs are to throwing.

Well…when tweaked slightly, the move quickly becomes what could be…THE ULTIMATE ARM WORKOUT FINISHER!

Continue reading article →

Watch the YouTube version of this article
EstimatedEst. Read Time: 1 minute
bodyweight biceps curl exercise

Hey Guys,

You’ve seen the commercials. You might even have one in your own home already. You might have already sold one on EBAY or a recent garage sale. What is it? The Total Gym.

If you’re like me, the thought probably has crossed your mind that the Total Gym might actually be a Total Waste of time.

Continue reading article →

Watch the YouTube version of this article