Who knew that the key to getting bigger biceps was…Failing! 3 times to be exact. See what I mean (and how to do it) here! This biceps “workout” can literally take you less time than it takes to watch the video! Because…It’s founded on “INTENSITY”! And…Meets the requirements of overload.
This Will FRY Your BICEPS …In Just 1 Set! Like everything else we do here at ATHLEAN-X…This puts the science back in strength.
Hey Ladies…You know the ‘bat wings’? That dangly skin on the bottom of the arms that all women hate? Well, this workout is gonna help you tone up those triceps, and burn off any extra fat…To get rid of bat wings STAT!! Make those TRICEPS BURN with this!!
Hey there Ladies!
It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders!
Hey Ladies…It’s time for another challenge! This time, let’s see how your arms hold up to this triceps torture! Take the FLABBY ARMS CHALLENGE! If you thought that arm exercise was tough, you should try our Athlean-XX for Women arms workout!
Hey Ladies…Grannie dangles. Chicken wings. No matter what you call ’em, all of us women hate that jiggly arm fat. So, especially now, since short sleeves season isn’t far off…It’s time to put up your ‘guns’ and fight back! BLAST ARM FAT with this workout!
